Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Barley malt syrup: grams per cup
King Arthur Baking lists 2 tablespoons of barley malt syrup at 42 g, which works out to 336 g per US cup, 21 g per tablespoon and 7 g per teaspoon. So 100 g of barley malt syrup is about 1/3 cup (0.3 cups).
Sticky syrups measure more cleanly if the cup is lightly oiled first.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.074
1.2
50 g
1/8 cup
0.149
2.4
100 g
1/3 cup
0.298
4.8
125 g
3/8 cup
0.372
6
150 g
1/2 cup
0.446
7.1
200 g
5/8 cup
0.595
9.5
250 g
3/4 cup
0.744
11.9
300 g
7/8 cup
0.893
14.3
400 g
1 1/4 cup
1.19
19
500 g
1 1/2 cup
1.488
23.8
1000 g
3 cup
2.976
47.6
Cups to grams
Volume
Grams
Ounces
1/4 cup
84 g
2.96 oz
1/3 cup
112 g
3.95 oz
1/2 cup
168 g
5.93 oz
2/3 cup
224 g
7.9 oz
3/4 cup
252 g
8.89 oz
1 cup
336 g
11.85 oz
1 tablespoon
21 g
0.74 oz
1 teaspoon
7 g
0.25 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
