Grams to cups converter

Why there is no single grams-to-cups number

Grams measure weight and cups measure volume, so the answer depends on density: a cup of all-purpose flour is about 120 g, while a cup of granulated sugar is about 198 g.

All ingredients

• '00' Pizza Flour1 cup ≈ 116 g
• Agave syrup1 cup ≈ 336 g
• All-Purpose Flour1 cup ≈ 120 g
• Almond butter1 cup ≈ 272 g
• Almond Flour1 cup ≈ 96 g
• Almond meal1 cup ≈ 84 g
• Almond paste (packed)1 cup ≈ 259 g
• Almonds (sliced)1 cup ≈ 86 g
• Almonds (slivered)1 cup ≈ 114 g
• Almonds, whole (unblanched)1 cup ≈ 142 g
• Amaranth flour1 cup ≈ 103 g
• Apple juice concentrate1 cup ≈ 280 g
• Apples (dried, diced)1 cup ≈ 85 g
• Apples (peeled, sliced)1 cup ≈ 113 g
• Applesauce1 cup ≈ 255 g
• Apricots (dried, diced)1 cup ≈ 128 g
• Artisan Bread Flour1 cup ≈ 120 g
• Artisan Bread Topping1 cup ≈ 172 g
• Baker's Cinnamon Filling1 cup ≈ 152 g
• Baker's Special Sugar (superfine sugar, castor sugar)1 cup ≈ 190 g
• Baking Sugar Alternative1 cup ≈ 170 g
• Bananas (mashed)1 cup ≈ 227 g
• Barley (cooked)1 cup ≈ 215 g
• Barley (pearled)1 cup ≈ 213 g
• Barley flakes1 cup ≈ 92 g
• Barley flour1 cup ≈ 85 g
• Barley malt syrup1 cup ≈ 336 g
• Bell peppers (fresh)1 cup ≈ 142 g
• Berries (frozen)1 cup ≈ 142 g
• Better Cheddar Cheese Powder1 cup ≈ 114 g
• Blueberries (dried)1 cup ≈ 156 g
• Blueberry juice1 cup ≈ 241 g
• Boiled cider1 cup ≈ 340 g
• Bran cereal1 cup ≈ 60 g
• Bread Flour1 cup ≈ 120 g
• Breadcrumbs (dried)1 cup ≈ 112 g
• Breadcrumbs (fresh)1 cup ≈ 84 g
• Breadcrumbs (Japanese Panko)1 cup ≈ 50 g
• Brown rice (cooked)1 cup ≈ 170 g
• Brown rice flour1 cup ≈ 128 g
• Brown sugar (dark or light, packed)1 cup ≈ 213 g
• Buckwheat (whole)1 cup ≈ 170 g
• Buckwheat Flour1 cup ≈ 120 g
• Bulgur1 cup ≈ 152 g
• Buttermilk1 cup ≈ 227 g
• Buttermilk powder1 cup ≈ 144 g
• Cacao nibs1 cup ≈ 120 g
• Candied Lemon Peel1 cup ≈ 148 g
• Candied Orange Peel1 cup ≈ 100 g
• Caramel (14-16 individual pieces, 1" squares)1 cup ≈ 284 g
• Caramel bits (chopped Heath or toffee)1 cup ≈ 156 g
• Carrots (cooked and puréed)1 cup ≈ 256 g
• Carrots (diced)1 cup ≈ 142 g
• Carrots (grated)1 cup ≈ 99 g
• Cashews (chopped)1 cup ≈ 113 g
• Cashews (whole)1 cup ≈ 113 g
• Celery (diced)1 cup ≈ 142 g
• Cheese (Feta)1 cup ≈ 114 g
• Cheese (grated cheddar, jack, mozzarella, or Swiss)1 cup ≈ 113 g
• Cheese (grated Parmesan)1 cup ≈ 100 g
• Cheese (Ricotta)1 cup ≈ 227 g
• Cherries (candied)1 cup ≈ 200 g
• Cherries (dried)1 cup ≈ 142 g
• Cherries (fresh, pitted, chopped)1 cup ≈ 160 g
• Cherries (frozen)1 cup ≈ 113 g
• Cherry Concentrate1 cup ≈ 336 g
• Chia seeds1 cup ≈ 148 g
• Chickpea flour1 cup ≈ 85 g
• Chives (fresh)1 cup ≈ 42 g
• Chocolate (chopped)1 cup ≈ 170 g
• Chocolate Chips1 cup ≈ 170 g
• Chocolate Chunks1 cup ≈ 170 g
• Cinnamon Sweet Bits1 cup ≈ 140 g
• Cinnamon-Sugar1 cup ≈ 200 g
• Cocoa (unsweetened)1 cup ≈ 84 g
• Coconut (sweetened, shredded)1 cup ≈ 85 g
• Coconut (toasted)1 cup ≈ 85 g
• Coconut (unsweetened, desiccated)1 cup ≈ 85 g
• Coconut (unsweetened, large flakes)1 cup ≈ 60 g
• Coconut (unsweetened, shredded)1 cup ≈ 53 g
• Coconut cream (unsweetened)1 cup ≈ 284 g
• Coconut Flour1 cup ≈ 128 g
• Coconut milk (evaporated)1 cup ≈ 242 g
• Coconut Milk Powder1 cup ≈ 114 g
• Coconut milk; canned, well shaken1 cup ≈ 241 g
• Coconut oil1 cup ≈ 226 g
• Coconut sugar1 cup ≈ 154 g
• Confectioners' sugar (unsifted)1 cup ≈ 113 g
• Cookie butter1 cup ≈ 288 g
• Cookie crumbs1 cup ≈ 85 g
• Corn (fresh or frozen)1 cup ≈ 152 g
• Corn (popped)1 cup ≈ 5 g
• Corn syrup1 cup ≈ 312 g
• Cornmeal (whole)1 cup ≈ 138 g
• Cornmeal (yellow, Quaker)1 cup ≈ 156 g
• Cornstarch1 cup ≈ 112 g
• Cottage cheese1 cup ≈ 226 g
• Cracked wheat1 cup ≈ 149 g
• Cranberries (dried)1 cup ≈ 114 g
• Cranberries (fresh or frozen)1 cup ≈ 99 g
• Cream (heavy cream, light cream, or half & half)1 cup ≈ 227 g
• Cream cheese1 cup ≈ 227 g
• Cream of coconut1 cup ≈ 284 g
• Crème fraiche1 cup ≈ 226 g
• Currants1 cup ≈ 142 g
• Dates (chopped)1 cup ≈ 149 g
• Demerara sugar1 cup ≈ 220 g
• Dried Blueberry Powder1 cup ≈ 112 g
• Dried milk (Baker's Special Dry Milk)1 cup ≈ 112 g
• Dried nonfat milk (powdered)1 cup ≈ 112 g
• Dried potato flakes (instant mashed potatoes)1 cup ≈ 86 g
• Dried whole milk (powdered)1 cup ≈ 100 g
• Durum Flour1 cup ≈ 124 g
• Everything Bagel Topping1 cup ≈ 140 g
• Figs (dried, chopped)1 cup ≈ 149 g
• First Clear Flour1 cup ≈ 106 g
• Flax meal1 cup ≈ 100 g
• Flaxseed1 cup ≈ 140 g
• French-Style Flour1 cup ≈ 120 g
• Garlic (peeled and sliced)1 cup ≈ 149 g
• Ghee1 cup ≈ 176 g
• Ginger (fresh, sliced)1 cup ≈ 228 g
• Gluten-Free All-Purpose Flour1 cup ≈ 156 g
• Gluten-Free Bread Flour1 cup ≈ 120 g
• Gluten-Free Measure for Measure Flour1 cup ≈ 120 g
• Gluten-Free Pizza Flour1 cup ≈ 100 g
• Glutinous rice flour1 cup ≈ 120 g
• Golden Wheat Flour1 cup ≈ 113 g
• Graham cracker crumbs (store-bought or crushed from whole)1 cup ≈ 100 g
• Granola1 cup ≈ 113 g
• Grape Nuts1 cup ≈ 114 g
• Guava paste1 cup ≈ 400 g
• Hazelnut flour1 cup ≈ 89 g
• Hazelnut Praline Paste1 cup ≈ 312 g
• Hazelnut spread1 cup ≈ 320 g
• Hazelnuts (whole)1 cup ≈ 142 g
• Hi-Maize Natural Fiber1 cup ≈ 128 g
• High-Gluten Flour1 cup ≈ 120 g
• Irish-Style Flour1 cup ≈ 110 g
• Italian Herb Seasoning1 cup ≈ 112 g
• Italian-Style Flour1 cup ≈ 106 g
• Jam or preserves1 cup ≈ 340 g
• Jammy Bits1 cup ≈ 184 g
• Keto Wheat Flour1 cup ≈ 120 g
• Key Lime Juice1 cup ≈ 227 g
• Lard1 cup ≈ 226 g
• Leeks (diced)1 cup ≈ 92 g
• Lemon Crumbles1 cup ≈ 180 g
• Lemon Curd1 cup ≈ 226 g
• Lemon juice1 cup ≈ 224 g
• Macadamia nuts (whole)1 cup ≈ 149 g
• Malted Milk Powder1 cup ≈ 140 g
• Malted Wheat Flakes1 cup ≈ 128 g
• Maple Cinnamon French Toast Sugar1 cup ≈ 192 g
• Maple Cream1 cup ≈ 336 g
• Maple sugar1 cup ≈ 156 g
• Maple syrup1 cup ≈ 312 g
• Marshmallow Fluff®1 cup ≈ 128 g
• Marshmallow spread, homemade1 cup ≈ 72 g
• Marshmallow spread, store-bought1 cup ≈ 123 g
• Marshmallows (mini)1 cup ≈ 43 g
• Marzipan1 cup ≈ 290 g
• Masa Harina1 cup ≈ 93 g
• Mascarpone cheese1 cup ≈ 227 g
• Mashed potatoes1 cup ≈ 213 g
• Mashed sweet potatoes1 cup ≈ 240 g
• Matcha powder1 cup ≈ 96 g
• Mayonnaise1 cup ≈ 226 g
• Medium Rye Flour1 cup ≈ 106 g
• Meringue powder1 cup ≈ 172 g
• Milk (evaporated)1 cup ≈ 226 g
• Milk (fresh)1 cup ≈ 227 g
• Millet (whole)1 cup ≈ 206 g
• Mini chocolate chips1 cup ≈ 177 g
• Mini Diced Ginger1 cup ≈ 146 g
• Molasses1 cup ≈ 340 g
• Mushrooms (sliced)1 cup ≈ 78 g
• Nutella1 cup ≈ 298 g
• Oat bran1 cup ≈ 106 g
• Oat Flour1 cup ≈ 92 g
• Oats (King Arthur Rolled)1 cup ≈ 113 g
• Oats (old-fashioned or quick-cooking)1 cup ≈ 89 g
• Oats (prepared)1 cup ≈ 147 g
• Olive oil1 cup ≈ 200 g
• Olives (sliced)1 cup ≈ 142 g
• Onions (fresh, diced)1 cup ≈ 142 g
• Paleo Baking Flour1 cup ≈ 104 g
• Palm shortening1 cup ≈ 180 g
• Passion fruit purée1 cup ≈ 180 g
• Pastry Flour1 cup ≈ 106 g
• Peaches (peeled and diced)1 cup ≈ 170 g
• Peanut butter1 cup ≈ 270 g
• Peanuts (whole, shelled)1 cup ≈ 142 g
• Pears (peeled and diced)1 cup ≈ 163 g
• Pecan Meal1 cup ≈ 80 g
• Pecans (diced)1 cup ≈ 114 g
• Pecans (whole)1 cup ≈ 105 g
• Pie Filling Enhancer1 cup ≈ 184 g
• Pine nuts1 cup ≈ 142 g
• Pineapple (crushed, drained)1 cup ≈ 256 g
• Pineapple (dried)1 cup ≈ 142 g
• Pineapple (fresh or canned, diced)1 cup ≈ 170 g
• Pistachio nuts (shelled)1 cup ≈ 120 g
• Pistachio Paste1 cup ≈ 312 g
• Pizza Dough Flavor1 cup ≈ 96 g
• Pizza sauce1 cup ≈ 228 g
• Pizza Seasoning1 cup ≈ 80 g
• Polenta (coarse ground cornmeal)1 cup ≈ 163 g
• Potato Flour1 cup ≈ 184 g
• Potato starch1 cup ≈ 152 g
• Pumpernickel Flour1 cup ≈ 106 g
• Pumpkin purée1 cup ≈ 227 g
• Pumpkin seeds1 cup ≈ 160 g
• Queso fresco1 cup ≈ 114 g
• Quinoa (cooked)1 cup ≈ 184 g
• Quinoa (whole)1 cup ≈ 177 g
• Quinoa flour1 cup ≈ 110 g
• Raisins (loose)1 cup ≈ 149 g
• Raisins (packed)1 cup ≈ 170 g
• Raspberries (fresh)1 cup ≈ 120 g
• Rice (long grain, dry)1 cup ≈ 198 g
• Rice flour (white)1 cup ≈ 142 g
• Rice Krispies1 cup ≈ 28 g
• Rye Bread Improver1 cup ≈ 112 g
• Rye Chops1 cup ≈ 120 g
• Rye flakes1 cup ≈ 124 g
• Scallions (sliced)1 cup ≈ 64 g
• Self-Rising Flour1 cup ≈ 113 g
• Semolina Flour1 cup ≈ 163 g
• Sesame seeds1 cup ≈ 142 g
• Shallots (peeled and sliced)1 cup ≈ 156 g
• Snow White Non-Melting Topping Sugar1 cup ≈ 114 g
• Sorghum flour1 cup ≈ 138 g
• Sour cream1 cup ≈ 227 g
• Soy flour1 cup ≈ 140 g
• Sparkling Sugar1 cup ≈ 228 g
• Spelt Flour1 cup ≈ 99 g
• Sprouted Wheat Flour1 cup ≈ 113 g
• Steel cut oats1 cup ≈ 140 g
• Sticky Bun Sugar1 cup ≈ 99 g
• Strawberries (fresh sliced)1 cup ≈ 167 g
• Sugar (granulated white)1 cup ≈ 198 g
• Sugar substitute (Splenda)1 cup ≈ 25 g
• Sundried tomatoes (dry pack)1 cup ≈ 170 g
• Sunflower seeds1 cup ≈ 140 g
• Swedish Pearl Sugar1 cup ≈ 196 g
• Sweetened condensed coconut milk1 cup ≈ 288 g
• Sweetened condensed milk1 cup ≈ 312 g
• Tahini paste1 cup ≈ 256 g
• Tapioca starch or flour1 cup ≈ 113 g
• Teff flour1 cup ≈ 135 g
• The Works Bread Topping1 cup ≈ 140 g
• Toasted Almond Flour1 cup ≈ 96 g
• Toffee chunks1 cup ≈ 156 g
• Tomato paste1 cup ≈ 232 g
• Turbinado sugar (raw)1 cup ≈ 180 g
• Unbleached Cake Flour1 cup ≈ 120 g
• Vegetable oil1 cup ≈ 198 g
• Vegetable shortening1 cup ≈ 184 g
• Walnuts (chopped)1 cup ≈ 113 g
• Walnuts (whole)1 cup ≈ 128 g
• Water1 cup ≈ 227 g
• Wheat berries (red)1 cup ≈ 184 g
• Wheat bran1 cup ≈ 64 g
• Wheat germ1 cup ≈ 112 g
• White Chocolate Chips1 cup ≈ 170 g
• White Rye Flour1 cup ≈ 106 g
• Whole Wheat Flour (Premium 100%)1 cup ≈ 113 g
• Whole Wheat Pastry Flour / Graham Flour1 cup ≈ 96 g
• Yeast (instant)1 cup ≈ 144 g
• Yogurt1 cup ≈ 227 g

Source: King Arthur Baking, Ingredient Weight Chart (kingarthurbaking.com).

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