Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Coconut (unsweetened, desiccated): grams per cup
King Arthur Baking lists 1 cup of coconut (unsweetened, desiccated) at 85 g, which works out to 85 g per US cup, 5.3 g per tablespoon and 1.77 g per teaspoon. So 100 g of coconut (unsweetened, desiccated) is about 1 1/8 cup (1.18 cups).
Chopped nuts vary with how finely they are chopped; weigh them when accuracy matters.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/3 cup
0.294
4.7
50 g
5/8 cup
0.588
9.4
100 g
1 1/8 cup
1.176
18.8
125 g
1 1/2 cup
1.471
23.5
150 g
1 3/4 cup
1.765
28.2
200 g
2 1/3 cup
2.353
37.6
250 g
3 cup
2.941
47.1
300 g
3 1/2 cup
3.529
56.5
400 g
4 2/3 cup
4.706
75.3
500 g
5 7/8 cup
5.882
94.1
1000 g
11 3/4 cup
11.765
188.2
Cups to grams
Volume
Grams
Ounces
1/4 cup
21 g
0.75 oz
1/3 cup
28 g
1 oz
1/2 cup
42 g
1.5 oz
2/3 cup
57 g
2 oz
3/4 cup
64 g
2.25 oz
1 cup
85 g
3 oz
1 tablespoon
5 g
0.19 oz
1 teaspoon
2 g
0.06 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
