Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Coconut (unsweetened, large flakes): grams per cup
King Arthur Baking lists 1 cup of coconut (unsweetened, large flakes) at 60 g, which works out to 60 g per US cup, 3.8 g per tablespoon and 1.25 g per teaspoon. So 100 g of coconut (unsweetened, large flakes) is about 1 2/3 cup (1.67 cups).
Chopped nuts vary with how finely they are chopped; weigh them when accuracy matters.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
3/8 cup
0.417
6.7
50 g
7/8 cup
0.833
13.3
100 g
1 2/3 cup
1.667
26.7
125 g
2 1/8 cup
2.083
33.3
150 g
2 1/2 cup
2.5
40
200 g
3 1/3 cup
3.333
53.3
250 g
4 1/8 cup
4.167
66.7
300 g
5 cup
5
80
400 g
6 2/3 cup
6.667
106.7
500 g
8 1/3 cup
8.333
133.3
1000 g
16 2/3 cup
16.667
266.7
Cups to grams
Volume
Grams
Ounces
1/4 cup
15 g
0.53 oz
1/3 cup
20 g
0.71 oz
1/2 cup
30 g
1.06 oz
2/3 cup
40 g
1.41 oz
3/4 cup
45 g
1.59 oz
1 cup
60 g
2.12 oz
1 tablespoon
4 g
0.13 oz
1 teaspoon
1 g
0.04 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
