Quick answer: King Arthur Baking lists 1 cup of coconut (unsweetened, shredded) at 53 g, which works out to 53 g per US cup, 3.3 g per tablespoon and 1.1 g per teaspoon. So 100 g of coconut (unsweetened, shredded) is about 1 7/8 cup (1.89 cups).
Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Coconut (unsweetened, shredded): grams per cup
King Arthur Baking lists 1 cup of coconut (unsweetened, shredded) at 53 g, which works out to 53 g per US cup, 3.3 g per tablespoon and 1.1 g per teaspoon. So 100 g of coconut (unsweetened, shredded) is about 1 7/8 cup (1.89 cups).
Chopped nuts vary with how finely they are chopped; weigh them when accuracy matters.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/2 cup
0.472
7.5
50 g
1 cup
0.943
15.1
100 g
1 7/8 cup
1.887
30.2
125 g
2 3/8 cup
2.358
37.7
150 g
2 7/8 cup
2.83
45.3
200 g
3 3/4 cup
3.774
60.4
250 g
4 3/4 cup
4.717
75.5
300 g
5 2/3 cup
5.66
90.6
400 g
7 1/2 cup
7.547
120.8
500 g
9 3/8 cup
9.434
150.9
1000 g
18 7/8 cup
18.868
301.9
Cups to grams
Volume
Grams
Ounces
1/4 cup
13 g
0.47 oz
1/3 cup
18 g
0.62 oz
1/2 cup
26 g
0.93 oz
2/3 cup
35 g
1.25 oz
3/4 cup
40 g
1.4 oz
1 cup
53 g
1.87 oz
1 tablespoon
3 g
0.12 oz
1 teaspoon
1 g
0.04 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
