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Pumpkin seeds: grams to cups

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  • Ingredient weights: King Arthur Baking chart
  • Updated
  • Reviewed by Alex · How we calculate
Flour stored in a glass jar with a clip lid
King Arthur Baking chart1 cup all-purpose flour = 120 gSpooned and levelled
Photo: Ilinca Roman / Unsplash

Pumpkin seeds: grams per cup

King Arthur Baking lists 1/4 cup of pumpkin seeds at 40 g, which works out to 160 g per US cup, 10 g per tablespoon and 3.33 g per teaspoon. So 100 g of pumpkin seeds is about 5/8 cup (0.62 cups).

Cup measures are approximate for dry ingredients; for consistent results, weigh them.

Grams to cups chart

GramsKitchen measureCups (decimal)Tablespoons
25 g1/8 cup0.1562.5
50 g1/3 cup0.3125
100 g5/8 cup0.62510
125 g3/4 cup0.78112.5
150 g7/8 cup0.93815
200 g1 1/4 cup1.2520
250 g1 1/2 cup1.56225
300 g1 7/8 cup1.87530
400 g2 1/2 cup2.540
500 g3 1/8 cup3.12550
1000 g6 1/4 cup6.25100

Cups to grams

VolumeGramsOunces
1/4 cup40 g1.41 oz
1/3 cup53 g1.88 oz
1/2 cup80 g2.82 oz
2/3 cup107 g3.76 oz
3/4 cup120 g4.23 oz
1 cup160 g5.64 oz
1 tablespoon10 g0.35 oz
1 teaspoon3 g0.12 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Related

Frequently asked questions

How many grams is 1 cup of pumpkin seeds?

About 160 g (King Arthur Baking chart).

How many cups is 100 g of pumpkin seeds?

About 5/8 cup (0.62 cups).

How many grams in a tablespoon of pumpkin seeds?

About 10 g.