Wheat berries (red): grams per cup
King Arthur Baking lists 1 cup of wheat berries (red) at 184 g, which works out to 184 g per US cup, 11.5 g per tablespoon and 3.83 g per teaspoon. So 100 g of wheat berries (red) is about 1/2 cup (0.54 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
| Grams | Kitchen measure | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 1/8 cup | 0.136 | 2.2 |
| 50 g | 1/4 cup | 0.272 | 4.3 |
| 100 g | 1/2 cup | 0.543 | 8.7 |
| 125 g | 2/3 cup | 0.679 | 10.9 |
| 150 g | 7/8 cup | 0.815 | 13 |
| 200 g | 1 1/8 cup | 1.087 | 17.4 |
| 250 g | 1 3/8 cup | 1.359 | 21.7 |
| 300 g | 1 5/8 cup | 1.63 | 26.1 |
| 400 g | 2 1/8 cup | 2.174 | 34.8 |
| 500 g | 2 3/4 cup | 2.717 | 43.5 |
| 1000 g | 5 3/8 cup | 5.435 | 87 |
Cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 1/4 cup | 46 g | 1.62 oz |
| 1/3 cup | 61 g | 2.16 oz |
| 1/2 cup | 92 g | 3.25 oz |
| 2/3 cup | 123 g | 4.33 oz |
| 3/4 cup | 138 g | 4.87 oz |
| 1 cup | 184 g | 6.49 oz |
| 1 tablespoon | 12 g | 0.41 oz |
| 1 teaspoon | 4 g | 0.14 oz |
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
Related
Frequently asked questions
How many grams is 1 cup of wheat berries (red)?
About 184 g (King Arthur Baking chart).
How many cups is 100 g of wheat berries (red)?
About 1/2 cup (0.54 cups).
How many grams in a tablespoon of wheat berries (red)?
About 11.5 g.