Coconut Flour: Grams to Cups (1 cup = 128 g)

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Coconut Flour: grams per cup

King Arthur Baking lists 1 cup of coconut flour at 128 g, which works out to 128 g per US cup, 8 g per tablespoon and 2.67 g per teaspoon. So 100 g of coconut flour is about 3/4 cup (0.78 cups).

Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.

Grams to cups chart

Grams	Kitchen measure	Cups (decimal)	Tablespoons
25 g	1/4 cup	0.195	3.1
50 g	3/8 cup	0.391	6.2
100 g	3/4 cup	0.781	12.5
125 g	1 cup	0.977	15.6
150 g	1 1/8 cup	1.172	18.8
200 g	1 1/2 cup	1.562	25
250 g	2 cup	1.953	31.2
300 g	2 1/3 cup	2.344	37.5
400 g	3 1/8 cup	3.125	50
500 g	3 7/8 cup	3.906	62.5
1000 g	7 3/4 cup	7.812	125

Cups to grams

Volume	Grams	Ounces
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.51 oz
1/2 cup	64 g	2.26 oz
2/3 cup	85 g	3.01 oz
3/4 cup	96 g	3.39 oz
1 cup	128 g	4.52 oz
1 tablespoon	8 g	0.28 oz
1 teaspoon	3 g	0.09 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Frequently asked questions

How many grams is 1 cup of coconut flour?

About 128 g (King Arthur Baking chart).

How many cups is 100 g of coconut flour?

About 3/4 cup (0.78 cups).

How many grams in a tablespoon of coconut flour?

About 8 g.

Coconut Flour: grams to cups