Yeast (instant): grams per cup
King Arthur Baking lists 1 tablespoon of yeast (instant) at 9 g, which works out to 144 g per US cup, 9 g per tablespoon and 3 g per teaspoon. So 100 g of yeast (instant) is about 2/3 cup (0.69 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
| Grams | Kitchen measure | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 1/8 cup | 0.174 | 2.8 |
| 50 g | 1/3 cup | 0.347 | 5.6 |
| 100 g | 2/3 cup | 0.694 | 11.1 |
| 125 g | 7/8 cup | 0.868 | 13.9 |
| 150 g | 1 cup | 1.042 | 16.7 |
| 200 g | 1 3/8 cup | 1.389 | 22.2 |
| 250 g | 1 3/4 cup | 1.736 | 27.8 |
| 300 g | 2 1/8 cup | 2.083 | 33.3 |
| 400 g | 2 3/4 cup | 2.778 | 44.4 |
| 500 g | 3 1/2 cup | 3.472 | 55.6 |
| 1000 g | 7 cup | 6.944 | 111.1 |
Cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 1/4 cup | 36 g | 1.27 oz |
| 1/3 cup | 48 g | 1.69 oz |
| 1/2 cup | 72 g | 2.54 oz |
| 2/3 cup | 96 g | 3.39 oz |
| 3/4 cup | 108 g | 3.81 oz |
| 1 cup | 144 g | 5.08 oz |
| 1 tablespoon | 9 g | 0.32 oz |
| 1 teaspoon | 3 g | 0.11 oz |
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
Related
- Grams to cups: Whole Wheat Pastry Flour / Graham Flour
- Grams to cups: Yogurt
- Grams to ouncesWeight converter
Frequently asked questions
How many grams is 1 cup of yeast (instant)?
About 144 g (King Arthur Baking chart).
How many cups is 100 g of yeast (instant)?
About 2/3 cup (0.69 cups).
How many grams in a tablespoon of yeast (instant)?
About 9 g.