Quick answer: King Arthur Baking lists 1 cup of yogurt at 227 g, which works out to 227 g per US cup, 14.2 g per tablespoon and 4.73 g per teaspoon. So 100 g of yogurt is about 1/2 cup (0.44 cups).
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Yogurt: grams per cup
King Arthur Baking lists 1 cup of yogurt at 227 g, which works out to 227 g per US cup, 14.2 g per tablespoon and 4.73 g per teaspoon. So 100 g of yogurt is about 1/2 cup (0.44 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.11
1.8
50 g
1/4 cup
0.22
3.5
100 g
1/2 cup
0.441
7
125 g
1/2 cup
0.551
8.8
150 g
2/3 cup
0.661
10.6
200 g
7/8 cup
0.881
14.1
250 g
1 1/8 cup
1.101
17.6
300 g
1 1/3 cup
1.322
21.1
400 g
1 3/4 cup
1.762
28.2
500 g
2 1/4 cup
2.203
35.2
1000 g
4 3/8 cup
4.405
70.5
Cups to grams
Volume
Grams
Ounces
1/4 cup
57 g
2 oz
1/3 cup
76 g
2.67 oz
1/2 cup
114 g
4 oz
2/3 cup
151 g
5.34 oz
3/4 cup
170 g
6.01 oz
1 cup
227 g
8.01 oz
1 tablespoon
14 g
0.5 oz
1 teaspoon
5 g
0.17 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
