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Teff flour: grams to cups

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  • Ingredient weights: King Arthur Baking chart
  • Updated
  • Reviewed by Alex · How we calculate
Flour stored in a glass jar with a clip lid
King Arthur Baking chart1 cup all-purpose flour = 120 gSpooned and levelled
Photo: Ilinca Roman / Unsplash

Teff flour: grams per cup

King Arthur Baking lists 1 cup of teff flour at 135 g, which works out to 135 g per US cup, 8.4 g per tablespoon and 2.81 g per teaspoon. So 100 g of teff flour is about 3/4 cup (0.74 cups).

Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.

Grams to cups chart

GramsKitchen measureCups (decimal)Tablespoons
25 g1/8 cup0.1853
50 g3/8 cup0.375.9
100 g3/4 cup0.74111.9
125 g7/8 cup0.92614.8
150 g1 1/8 cup1.11117.8
200 g1 1/2 cup1.48123.7
250 g1 7/8 cup1.85229.6
300 g2 1/4 cup2.22235.6
400 g3 cup2.96347.4
500 g3 2/3 cup3.70459.3
1000 g7 3/8 cup7.407118.5

Cups to grams

VolumeGramsOunces
1/4 cup34 g1.19 oz
1/3 cup45 g1.59 oz
1/2 cup68 g2.38 oz
2/3 cup90 g3.17 oz
3/4 cup101 g3.57 oz
1 cup135 g4.76 oz
1 tablespoon8 g0.3 oz
1 teaspoon3 g0.1 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Related

Frequently asked questions

How many grams is 1 cup of teff flour?

About 135 g (King Arthur Baking chart).

How many cups is 100 g of teff flour?

About 3/4 cup (0.74 cups).

How many grams in a tablespoon of teff flour?

About 8.4 g.