Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Vegetable shortening: grams per cup
King Arthur Baking lists 1/4 cup of vegetable shortening at 46 g, which works out to 184 g per US cup, 11.5 g per tablespoon and 3.83 g per teaspoon. So 100 g of vegetable shortening is about 1/2 cup (0.54 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.136
2.2
50 g
1/4 cup
0.272
4.3
100 g
1/2 cup
0.543
8.7
125 g
2/3 cup
0.679
10.9
150 g
7/8 cup
0.815
13
200 g
1 1/8 cup
1.087
17.4
250 g
1 3/8 cup
1.359
21.7
300 g
1 5/8 cup
1.63
26.1
400 g
2 1/8 cup
2.174
34.8
500 g
2 3/4 cup
2.717
43.5
1000 g
5 3/8 cup
5.435
87
Cups to grams
Volume
Grams
Ounces
1/4 cup
46 g
1.62 oz
1/3 cup
61 g
2.16 oz
1/2 cup
92 g
3.25 oz
2/3 cup
123 g
4.33 oz
3/4 cup
138 g
4.87 oz
1 cup
184 g
6.49 oz
1 tablespoon
12 g
0.41 oz
1 teaspoon
4 g
0.14 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
