Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Dried nonfat milk (powdered): grams per cup
King Arthur Baking lists 1/4 cup of dried nonfat milk (powdered) at 28 g, which works out to 112 g per US cup, 7 g per tablespoon and 2.33 g per teaspoon. So 100 g of dried nonfat milk (powdered) is about 7/8 cup (0.89 cups).
Liquids are measured in a liquid measuring cup at eye level.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/4 cup
0.223
3.6
50 g
1/2 cup
0.446
7.1
100 g
7/8 cup
0.893
14.3
125 g
1 1/8 cup
1.116
17.9
150 g
1 1/3 cup
1.339
21.4
200 g
1 3/4 cup
1.786
28.6
250 g
2 1/4 cup
2.232
35.7
300 g
2 2/3 cup
2.679
42.9
400 g
3 5/8 cup
3.571
57.1
500 g
4 1/2 cup
4.464
71.4
1000 g
8 7/8 cup
8.929
142.9
Cups to grams
Volume
Grams
Ounces
1/4 cup
28 g
0.99 oz
1/3 cup
37 g
1.32 oz
1/2 cup
56 g
1.98 oz
2/3 cup
75 g
2.63 oz
3/4 cup
84 g
2.96 oz
1 cup
112 g
3.95 oz
1 tablespoon
7 g
0.25 oz
1 teaspoon
2 g
0.08 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
