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Sorghum flour: grams to cups

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  • Ingredient weights: King Arthur Baking chart
  • Updated Oct 23, 2026
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Sorghum flour: grams per cup

King Arthur Baking lists 1 cup of sorghum flour at 138 g, which works out to 138 g per US cup, 8.6 g per tablespoon and 2.88 g per teaspoon. So 100 g of sorghum flour is about 3/4 cup (0.72 cups).

Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.

Grams to cups chart

GramsKitchen measureCups (decimal)Tablespoons
25 g1/8 cup0.1812.9
50 g3/8 cup0.3625.8
100 g3/4 cup0.72511.6
125 g7/8 cup0.90614.5
150 g1 1/8 cup1.08717.4
200 g1 1/2 cup1.44923.2
250 g1 3/4 cup1.81229
300 g2 1/8 cup2.17434.8
400 g2 7/8 cup2.89946.4
500 g3 5/8 cup3.62358
1000 g7 1/4 cup7.246115.9

Cups to grams

VolumeGramsOunces
1/4 cup34 g1.22 oz
1/3 cup46 g1.62 oz
1/2 cup69 g2.43 oz
2/3 cup92 g3.25 oz
3/4 cup104 g3.65 oz
1 cup138 g4.87 oz
1 tablespoon9 g0.3 oz
1 teaspoon3 g0.1 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Related

Frequently asked questions

How many grams is 1 cup of sorghum flour?

About 138 g (King Arthur Baking chart).

How many cups is 100 g of sorghum flour?

About 3/4 cup (0.72 cups).

How many grams in a tablespoon of sorghum flour?

About 8.6 g.