Bread Flour: Grams to Cups (1 cup = 120 g)

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Bread Flour: grams per cup

King Arthur Baking lists 1 cup of bread flour at 120 g, which works out to 120 g per US cup, 7.5 g per tablespoon and 2.5 g per teaspoon. So 100 g of bread flour is about 7/8 cup (0.83 cups).

Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.

Grams to cups chart

Grams	Kitchen measure	Cups (decimal)	Tablespoons
25 g	1/4 cup	0.208	3.3
50 g	3/8 cup	0.417	6.7
100 g	7/8 cup	0.833	13.3
125 g	1 cup	1.042	16.7
150 g	1 1/4 cup	1.25	20
200 g	1 2/3 cup	1.667	26.7
250 g	2 1/8 cup	2.083	33.3
300 g	2 1/2 cup	2.5	40
400 g	3 1/3 cup	3.333	53.3
500 g	4 1/8 cup	4.167	66.7
1000 g	8 1/3 cup	8.333	133.3

Cups to grams

Volume	Grams	Ounces
1/4 cup	30 g	1.06 oz
1/3 cup	40 g	1.41 oz
1/2 cup	60 g	2.12 oz
2/3 cup	80 g	2.82 oz
3/4 cup	90 g	3.17 oz
1 cup	120 g	4.23 oz
1 tablespoon	8 g	0.26 oz
1 teaspoon	2 g	0.09 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Frequently asked questions

How many grams is 1 cup of bread flour?

About 120 g (King Arthur Baking chart).

How many cups is 100 g of bread flour?

About 7/8 cup (0.83 cups).

How many grams in a tablespoon of bread flour?

About 7.5 g.

Bread Flour: grams to cups