Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Leeks (diced): grams per cup
King Arthur Baking lists 1 cup of leeks (diced) at 92 g, which works out to 92 g per US cup, 5.8 g per tablespoon and 1.92 g per teaspoon. So 100 g of leeks (diced) is about 1 1/8 cup (1.09 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/4 cup
0.272
4.3
50 g
1/2 cup
0.543
8.7
100 g
1 1/8 cup
1.087
17.4
125 g
1 3/8 cup
1.359
21.7
150 g
1 5/8 cup
1.63
26.1
200 g
2 1/8 cup
2.174
34.8
250 g
2 3/4 cup
2.717
43.5
300 g
3 1/4 cup
3.261
52.2
400 g
4 1/3 cup
4.348
69.6
500 g
5 3/8 cup
5.435
87
1000 g
10 7/8 cup
10.87
173.9
Cups to grams
Volume
Grams
Ounces
1/4 cup
23 g
0.81 oz
1/3 cup
31 g
1.08 oz
1/2 cup
46 g
1.62 oz
2/3 cup
61 g
2.16 oz
3/4 cup
69 g
2.43 oz
1 cup
92 g
3.25 oz
1 tablespoon
6 g
0.2 oz
1 teaspoon
2 g
0.07 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
