Quinoa (whole): grams per cup
King Arthur Baking lists 1 cup of quinoa (whole) at 177 g, which works out to 177 g per US cup, 11.1 g per tablespoon and 3.69 g per teaspoon. So 100 g of quinoa (whole) is about 5/8 cup (0.56 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
| Grams | Kitchen measure | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 1/8 cup | 0.141 | 2.3 |
| 50 g | 1/4 cup | 0.282 | 4.5 |
| 100 g | 5/8 cup | 0.565 | 9 |
| 125 g | 2/3 cup | 0.706 | 11.3 |
| 150 g | 7/8 cup | 0.847 | 13.6 |
| 200 g | 1 1/8 cup | 1.13 | 18.1 |
| 250 g | 1 3/8 cup | 1.412 | 22.6 |
| 300 g | 1 2/3 cup | 1.695 | 27.1 |
| 400 g | 2 1/4 cup | 2.26 | 36.2 |
| 500 g | 2 7/8 cup | 2.825 | 45.2 |
| 1000 g | 5 2/3 cup | 5.65 | 90.4 |
Cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 1/4 cup | 44 g | 1.56 oz |
| 1/3 cup | 59 g | 2.08 oz |
| 1/2 cup | 88 g | 3.12 oz |
| 2/3 cup | 118 g | 4.16 oz |
| 3/4 cup | 133 g | 4.68 oz |
| 1 cup | 177 g | 6.24 oz |
| 1 tablespoon | 11 g | 0.39 oz |
| 1 teaspoon | 4 g | 0.13 oz |
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
Related
Frequently asked questions
How many grams is 1 cup of quinoa (whole)?
About 177 g (King Arthur Baking chart).
How many cups is 100 g of quinoa (whole)?
About 5/8 cup (0.56 cups).
How many grams in a tablespoon of quinoa (whole)?
About 11.1 g.