Quick answer: King Arthur Baking lists 1 cup of cornmeal (whole) at 138 g, which works out to 138 g per US cup, 8.6 g per tablespoon and 2.88 g per teaspoon. So 100 g of cornmeal (whole) is about 3/4 cup (0.72 cups).
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Cornmeal (whole): grams per cup
King Arthur Baking lists 1 cup of cornmeal (whole) at 138 g, which works out to 138 g per US cup, 8.6 g per tablespoon and 2.88 g per teaspoon. So 100 g of cornmeal (whole) is about 3/4 cup (0.72 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.181
2.9
50 g
3/8 cup
0.362
5.8
100 g
3/4 cup
0.725
11.6
125 g
7/8 cup
0.906
14.5
150 g
1 1/8 cup
1.087
17.4
200 g
1 1/2 cup
1.449
23.2
250 g
1 3/4 cup
1.812
29
300 g
2 1/8 cup
2.174
34.8
400 g
2 7/8 cup
2.899
46.4
500 g
3 5/8 cup
3.623
58
1000 g
7 1/4 cup
7.246
115.9
Cups to grams
Volume
Grams
Ounces
1/4 cup
34 g
1.22 oz
1/3 cup
46 g
1.62 oz
1/2 cup
69 g
2.43 oz
2/3 cup
92 g
3.25 oz
3/4 cup
104 g
3.65 oz
1 cup
138 g
4.87 oz
1 tablespoon
9 g
0.3 oz
1 teaspoon
3 g
0.1 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
