Chia seeds: grams per cup
King Arthur Baking lists 1/4 cup of chia seeds at 37 g, which works out to 148 g per US cup, 9.2 g per tablespoon and 3.08 g per teaspoon. So 100 g of chia seeds is about 2/3 cup (0.68 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
| Grams | Kitchen measure | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 1/8 cup | 0.169 | 2.7 |
| 50 g | 1/3 cup | 0.338 | 5.4 |
| 100 g | 2/3 cup | 0.676 | 10.8 |
| 125 g | 7/8 cup | 0.845 | 13.5 |
| 150 g | 1 cup | 1.014 | 16.2 |
| 200 g | 1 1/3 cup | 1.351 | 21.6 |
| 250 g | 1 2/3 cup | 1.689 | 27 |
| 300 g | 2 cup | 2.027 | 32.4 |
| 400 g | 2 2/3 cup | 2.703 | 43.2 |
| 500 g | 3 3/8 cup | 3.378 | 54.1 |
| 1000 g | 6 3/4 cup | 6.757 | 108.1 |
Cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 1/4 cup | 37 g | 1.31 oz |
| 1/3 cup | 49 g | 1.74 oz |
| 1/2 cup | 74 g | 2.61 oz |
| 2/3 cup | 99 g | 3.48 oz |
| 3/4 cup | 111 g | 3.92 oz |
| 1 cup | 148 g | 5.22 oz |
| 1 tablespoon | 9 g | 0.33 oz |
| 1 teaspoon | 3 g | 0.11 oz |
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
Related
Frequently asked questions
How many grams is 1 cup of chia seeds?
About 148 g (King Arthur Baking chart).
How many cups is 100 g of chia seeds?
About 2/3 cup (0.68 cups).
How many grams in a tablespoon of chia seeds?
About 9.2 g.