Rye flakes: Grams to Cups (1 cup = 124 g)

Instant answersResults update as you type.
Private by designRuns in your browser. Nothing is sent.
Share, print or citeCopy a link with your numbers.

Rye flakes: grams per cup

King Arthur Baking lists 1 cup of rye flakes at 124 g, which works out to 124 g per US cup, 7.8 g per tablespoon and 2.58 g per teaspoon. So 100 g of rye flakes is about 3/4 cup (0.81 cups).

Cup measures are approximate for dry ingredients; for consistent results, weigh them.

Grams to cups chart

Grams	Kitchen measure	Cups (decimal)	Tablespoons
25 g	1/4 cup	0.202	3.2
50 g	3/8 cup	0.403	6.5
100 g	3/4 cup	0.806	12.9
125 g	1 cup	1.008	16.1
150 g	1 1/4 cup	1.21	19.4
200 g	1 5/8 cup	1.613	25.8
250 g	2 cup	2.016	32.3
300 g	2 3/8 cup	2.419	38.7
400 g	3 1/4 cup	3.226	51.6
500 g	4 cup	4.032	64.5
1000 g	8 1/8 cup	8.065	129

Cups to grams

Volume	Grams	Ounces
1/4 cup	31 g	1.09 oz
1/3 cup	41 g	1.46 oz
1/2 cup	62 g	2.19 oz
2/3 cup	83 g	2.92 oz
3/4 cup	93 g	3.28 oz
1 cup	124 g	4.37 oz
1 tablespoon	8 g	0.27 oz
1 teaspoon	3 g	0.09 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Frequently asked questions

How many grams is 1 cup of rye flakes?

About 124 g (King Arthur Baking chart).

How many cups is 100 g of rye flakes?

About 3/4 cup (0.81 cups).

How many grams in a tablespoon of rye flakes?

About 7.8 g.

Rye flakes: grams to cups