Medium Rye Flour: Grams to Cups (1 cup = 106 g)

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Medium Rye Flour: grams per cup

King Arthur Baking lists 1 cup of medium rye flour at 106 g, which works out to 106 g per US cup, 6.6 g per tablespoon and 2.21 g per teaspoon. So 100 g of medium rye flour is about 1 cup (0.94 cups).

Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.

Grams to cups chart

Grams	Kitchen measure	Cups (decimal)	Tablespoons
25 g	1/4 cup	0.236	3.8
50 g	1/2 cup	0.472	7.5
100 g	1 cup	0.943	15.1
125 g	1 1/8 cup	1.179	18.9
150 g	1 3/8 cup	1.415	22.6
200 g	1 7/8 cup	1.887	30.2
250 g	2 3/8 cup	2.358	37.7
300 g	2 7/8 cup	2.83	45.3
400 g	3 3/4 cup	3.774	60.4
500 g	4 3/4 cup	4.717	75.5
1000 g	9 3/8 cup	9.434	150.9

Cups to grams

Volume	Grams	Ounces
1/4 cup	26 g	0.93 oz
1/3 cup	35 g	1.25 oz
1/2 cup	53 g	1.87 oz
2/3 cup	71 g	2.49 oz
3/4 cup	80 g	2.8 oz
1 cup	106 g	3.74 oz
1 tablespoon	7 g	0.23 oz
1 teaspoon	2 g	0.08 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Frequently asked questions

How many grams is 1 cup of medium rye flour?

About 106 g (King Arthur Baking chart).

How many cups is 100 g of medium rye flour?

About 1 cup (0.94 cups).

How many grams in a tablespoon of medium rye flour?

About 6.6 g.

Medium Rye Flour: grams to cups