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Almond Flour: grams to cups

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  • Ingredient weights: King Arthur Baking chart
  • Updated Oct 23, 2026
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Almond Flour: grams per cup

King Arthur Baking lists 1 cup of almond flour at 96 g, which works out to 96 g per US cup, 6 g per tablespoon and 2 g per teaspoon. So 100 g of almond flour is about 1 cup (1.04 cups).

Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.

Grams to cups chart

GramsKitchen measureCups (decimal)Tablespoons
25 g1/4 cup0.264.2
50 g1/2 cup0.5218.3
100 g1 cup1.04216.7
125 g1 1/3 cup1.30220.8
150 g1 1/2 cup1.56225
200 g2 1/8 cup2.08333.3
250 g2 5/8 cup2.60441.7
300 g3 1/8 cup3.12550
400 g4 1/8 cup4.16766.7
500 g5 1/4 cup5.20883.3
1000 g10 3/8 cup10.417166.7

Cups to grams

VolumeGramsOunces
1/4 cup24 g0.85 oz
1/3 cup32 g1.13 oz
1/2 cup48 g1.69 oz
2/3 cup64 g2.26 oz
3/4 cup72 g2.54 oz
1 cup96 g3.39 oz
1 tablespoon6 g0.21 oz
1 teaspoon2 g0.07 oz

Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.

Related

Frequently asked questions

How many grams is 1 cup of almond flour?

About 96 g (King Arthur Baking chart).

How many cups is 100 g of almond flour?

About 1 cup (1.04 cups).

How many grams in a tablespoon of almond flour?

About 6 g.