Mashed potatoes: grams per cup
King Arthur Baking lists 1 cup of mashed potatoes at 213 g, which works out to 213 g per US cup, 13.3 g per tablespoon and 4.44 g per teaspoon. So 100 g of mashed potatoes is about 1/2 cup (0.47 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
| Grams | Kitchen measure | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 1/8 cup | 0.117 | 1.9 |
| 50 g | 1/4 cup | 0.235 | 3.8 |
| 100 g | 1/2 cup | 0.469 | 7.5 |
| 125 g | 5/8 cup | 0.587 | 9.4 |
| 150 g | 2/3 cup | 0.704 | 11.3 |
| 200 g | 1 cup | 0.939 | 15 |
| 250 g | 1 1/8 cup | 1.174 | 18.8 |
| 300 g | 1 3/8 cup | 1.408 | 22.5 |
| 400 g | 1 7/8 cup | 1.878 | 30 |
| 500 g | 2 1/3 cup | 2.347 | 37.6 |
| 1000 g | 4 2/3 cup | 4.695 | 75.1 |
Cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 1/4 cup | 53 g | 1.88 oz |
| 1/3 cup | 71 g | 2.5 oz |
| 1/2 cup | 106 g | 3.76 oz |
| 2/3 cup | 142 g | 5.01 oz |
| 3/4 cup | 160 g | 5.64 oz |
| 1 cup | 213 g | 7.51 oz |
| 1 tablespoon | 13 g | 0.47 oz |
| 1 teaspoon | 4 g | 0.16 oz |
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
Related
Frequently asked questions
How many grams is 1 cup of mashed potatoes?
About 213 g (King Arthur Baking chart).
How many cups is 100 g of mashed potatoes?
About 1/2 cup (0.47 cups).
How many grams in a tablespoon of mashed potatoes?
About 13.3 g.